Let's shorten our "To-Do" list!

Hi there....Here is something to think about on this rainy day...

Are you ready for a challenge? And...Not the kind where you risk life and limb to accomplish, either. No, a much simpler one, albeit not as easy, though. Here it is. I challenge you to take one hour a day just for yourself! Are you laughing hysterically and rolling your eyes just at the thought of this seemingly crazy an impossible idea? Now mind you, this well thought out advice is coming to you from a self proclaimed multi-tasker personified. However, you may be surprised to know that I am successfully regenerating my too-full calendar and taking some much needed “time in”, as Abby Seixas writes about in her wonderful, life saving book, “Finding The Deep River Within”.

There are many ways you can about this very important task. We are all so different and we must each find the way that best works for us. Here are some ideas of how you can begin to take better care of yourself while making changes in your daily schedule. Try and get to bed at a reasonable time. Seven or more hours is recommended in order to restore your body and brain. Strive to get to bed at the same time nightly. By creating an evening ritual, your body begins to fall into the new groove. It may be a bit more challenging if you have children, but once you get your routine down, everyone will get in the rhythm.

Another opportunity to seize some special solitude is mornings. I just love the morning, especially this time of year. You may choose to rise a bit earlier than the rest of your clan, and do something just for you. Take your tea or coffee outside. Bring your book or journal with you, and take in your surroundings. Listen to the early birds singing their morning scales. Walk around your yard and look for new little buds peeking their heads out of the ground. Try doing some stretches in your yard. “What would the neighbors think?” you ask. They are probably thinking what a great idea it is and you might have a stretching partner before too long. If you can squeeze it in, go for a brisk walk. You can clear your head and plan your day all at the same time. And…if neither of these times are possible, find 15-30 minutes in the middle of your day to just breathe and reflect. It will recharge your batteries and give you the energy you need for the second leg of your day.

One way or the other, let’s take the challenge together because you know, there is strength in numbers! Life is so busy. The urgency in your daily round can overshadow what is truly important…you! By putting ourselves first, everyone will benefit and change will begin to show in the smallest ways. We feel happier and calmer and those around us will reflect this new found pace of grace. I wish you the best of luck and may your guiding force be with you.
Deborah Viapiana-Ricci lives in Maynard with her husband, Wil. She is a Personal Fashion Stylist and Skin Care Educator. She can be found time “time in” at her store, Teresina’s, in Downtown Maynard at 41 Main St. Wed. 11-6, Thurs. 11-7, Fri. & Sat. 11-6. 978-897-3914